LIVE WELL WITH DIABETES/ symptoms/ causes/ treatment/ diabetes precautions to be followed (मधुमेह सावधानियों का पालन किया जाना चाहिए)

WELCOME TO MY BLOG : HUMANVITALITY

THIS BLOG IS A PLATFORM TO SHARE PRACTICAL TIPS AND VALUABLE INSIGHT UPLIFTING STORIES AND DEEP RESEARCH ABOUT HUMAN HEALTH / VITALITY. MY BLOG SHARES ABOUT THE HUMAN HEALTH BENEFITS /HEALTH CONDITIONS AND THEIR SOLUTIONS TO THEIR HEALTH PROBLEMS. THIS BLOG IS HERE TO PROVIDE YOU WEALTH KNOWLEDGE AND INSPIRATION.

[THIS BLOG MAY HELP YOU OR YOUR FAMILY,LOVED ONES TO PROVIDE THE INFORMATION ABOUT DIABETES/SYMPTOMS/CAUSES/TREATMENT .

THANK YOU FOR BEING HERE AND LOOK FORWARD TO EMBARKING ON THIS DIABETES-FOCUSED ADVENTURE TOGETHER.....THANK YOU ]

LIVE WELL WITH DIABETES...

     What is diabetes ?

deficiency of insulin in the body pancreas ➠results less amount of insulin reaches, this results the amount of glucose in the body also increases.this is called diabetes.

 Types of diabetes..

there are many types of diabetes ,each of its own characteristics and causes. the main types of diabetes are ...

TYPE 1 DIABETES :

this is also known as insulin-dependent/juvenile diabetes. when immune system attacks and destroys the insulin producing cells in the pancreas ➠ which results the body does not produce enough insulin leads to high blood sugar level. with this type of diabetes requires life long insulin therapy.

TYPE 2 DIABETES :

this is the common type of diabetes worldwide. when the body does not produce enough insulin to properly regulate blood sugar levels. it happens with the factors like obesity, sedentary life style  (आसीन जीवन शैली), genetics, and ages. this type of diabetes can be managed with a healthy diet, regular exercise, weight management, /oral medication or insulin therapy.

GESTATIONAL DIABETES : 

it develops during pregnancies usually resolves after the baby is born, it occurs due to hormonal changes. it requires careful monitoring and management for both the baby and the mother .

PRE DIABETES : 

its a condition in which blood sugar level is higher than normal ,but not that high to diagnosed as type 2 diabetes . healthy eating ,weight loss and regular exercise can prevent this type of diabetes otherwise there is a high risk of type 2 diabetes develops .
there are other rarer forms of diabetes ,including genetic form and pancreatic disease can lead to secondary diabetes.

[NOTE :

diabetes is a complex and chronic condition .if any suspects with this condition should consult a doctor /healthcare professional for proper diagnoses, treatment, and management.

LETS TALK ABOUT THE PRECAUTIONS TO BE FOLLOWED FOR DIABETES PATIENTS AS PER AGE GROUPS/ LIFE STYLE TO BE FOLLOWED AND HOME MADE SOLUTIONS TO DIABETES TEMPORARY PROBLEMS.......

 FOR CHILDREN AND ADOLESCENTS (YOUNGSTERS) :

REGULAR MONITORING : 

regular monitoring of blood glucose level ...specially before meal,after meal and physical activity

BALANCE DIET : 

intake of fruits, vegetables, whole grains, lean proteins, and healthy fats ...limit in intake of sugary snacks and beverages

REGULAR PSYCHICAL ACTIVITY :

to help manage blood sugar level it is important to follow regular psychical activity [any activity you like ]

BODY HYDRATE : 

not even for diabetes patients but it is important to for all the humans to stay hydrated /everyday. since we are discussing about diabetes ...staying hydrated is must.

REGULAR MEDICAL CHECK UPS : 

medical check ups with your medical /health care provider on a regular bases as scheduled.

HOME MADE SOLUTIONS FOR TEMPORARY ISSUES : 

HYPOGLYCEMIA (LOW BLOOD SUGAR) : 

in this type of condition ...intake small glass of fruit juice /peace of fruit . it helps raise their blood sugar level.

HYPERGLYCEMIA (HIGH BLOOD SUGAR) :

in this type of condition ....intake water and do some physical activity . it helps lower their blood sugar level.

  FOR ADULTS : 

MEDICATION RESTRICTION : 

take prescribe medication as directed by health care provider.

HEALTHY INTAKE :

well balanced diet, focus on portion control and select low glycemic index food , like whole grains, lean proteins, fruits, vegetables and healthy fats .

EXERCISE REGULARLY : 

engage in physical activity on a regular bases  ...like walking, cycling, or swimming .before starting a new exercise, consult a health care professional.

MANAGEMENT OF STRESS : 

deep breathing exercise, medication, or engaging in hobbies help manage stress level.

REGULAR CHECK UPS : 

monitor blood sugar level n a regular bases ,plus medication is must .

HOME MADE SOLUTIONS FOR TEMPORARY ISSUES : 

HYPOGLYCEMIA (LOW BLOOD SUGAR) :

in this type of condition ...intake small glass/15 grams of simple carbohydrates ..like glucose tablets, fruit juice /peace of fruit . it helps raise their blood sugar level.

HYPERGLYCEMIA (HIGH BLOOD SUGAR) : 

in this type of condition ....intake plenty of water and do some physical activity and avoid high-carbohydrates and sugary foods. it helps lower their blood sugar level.

 FOR OLDER ADULTS :

MEDICATION MANAGEMENT :  

strict in medication and consult with healthcare professionals  interactions or adjustments due to age related changes.

HEALTHY MEAL : 

intake a well balanced diet and include foods with low glycemic index. due to age consider the other impact of health conditions and regular monitoring of carbohydrate.

PHYSICAL ACTIVITY (REGULAR) : 

physical activity as suitable for age and their physical abilities.

EYE AND FOOT EXAMINATION ON A REGULAR BASES : 

regular foot and eye examination as scheduled...eye examination to monitor diabetic retinopathy and foot examination to check any signs of ulcers or infections.

REGULAR MANAGEMENT OF BLOOD PRESSURE AND CHOLESTEROL LEVEL : 

keep both blood pressure level and cholesterol under control under control through medication, diet, and lifestyle.

GOOD SLEEPING : 

regular sleeping routine is must to ensure optimal health.

HOME MADE SOLUTIONS FOR TEMPORARY ISSUES : 

HYPOGLYCEMIA (LOW BLOOD SUGAR) : 

in this type of condition ...intake small glass of fruit juice /peace of fruit . it helps raise their blood sugar level.

HYPERGLYCEMIA (HIGH BLOOD SUGAR) : 

increase fluid intake , avoid high carbohydrate and sugary food and consider health medication.

[HOME MADE SOLUTIONS IS APPLICABLE FOR LESS SERIOUS CONDITIONS, IF YOU HAVE ANY SERIOUS CONDITIONS THAN CONSULT A DOCTOR OR HEALTH CARE PROFESSIONAL]

THANKS FOR HAVING THIS JOURNEY WITH ME ....HERE ARE SOME OF MY SOCIAL MEDIA ACCOUNTS YOU MAY HAVE INTEREST IN ...SO,PLEASE DO FOLLOW AND SUBSCRIBE MY OTHER SOCIAL MEDIA ACCOUNTS ...

HAVE IT A LOOK...

lets spread healthy life with my blog :

FOLLOW MY BLOG : https://humanvitalities.blogspot.com/ 

do follow my Instagram page you may find some more interesting video editing ideas :

INSTAGRAM : https://www.instagram.com/henna_by_naaz007/

have a check on my clothes store...

Have a tour of my clothing store ..

STORE :  https://my-store-e048ab.creator-spring.com/

PIN IT : https://in.pinterest.com/GREATSTORE007/

THANK YOU