MYTHS about NUTRITION'S and its FACTS [ पोषण संबंधी मिथबस्टर्स/ जिसके बारे में लोगों को भ्रांतियां हैं] Navigating Common Nutritional Myths,what people have misconceptions about
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INTRODUCTION
in this world full of nutrition, it can be challenging to navigate to see the reality and facts about nutrition [some people have misconceptions about the some nutrition s ]. in today's topic we are going to reveal the facts about nutrition s based on scientific evidences.
this topic provides you informed discussion about your diet and overall health and vitality..
MYTH : CARBOHYDRATES ARE BAD FOR YOU
FACTS : this essential micro-nutrients provides energy to our body. however not all carbohydrates are created equal. the carbohydrates which are found in processed food and sugary snacks should be limited [its good when it is completely ignored] .
complex carbohydrates from healthy foods like ...whole grains, fruits, vegetables, are beneficial for overall health. LEARN MORE ABOUT HOW TO LIVE A HEALTHY LIFE
MYTH : ALL FATS ARE UNHEALTHY
FACTS : unsaturated fats which are found in avocados, nuts, and olive oils are healthy and essential for our body and supports various functions like...hormone production, brain function and absorption of fat-soluble vitamins, should be included in our balance diet.
on the other hand saturated and trans fats, which are found in processed, oily and fried foods.saturated fats and trans fats should not be considered as healthy fats.
MYTH : SKIPPING MEALS HELPS IN WEIGHT LOSS
FACTS : skipping meals is unhealthy and can disturb your metabolism and leads to overeating later in the day. its important to intake healthy balanced diet on regular bases, helps in maintain blood sugar level and support healthy weight management. LEARN MORE ABOUT HOW TO LIVE A HEALTHY LIFE
MYTH : DETOX DIETS ELIMINATES TOXINS FROM THE BODY
FACTS : detox diet may not be effective or safe for our body, because the human body has its natural built-in-detoxification system like...liver, kidney, and other organs of the body. detox diet may result in rapid weight loss and rely on restrictive practices which is not be effective and safe for our body.. you should focus on a balance diet which are rich in protein, fruits, vegetables, whole grain and lean protein to support your body natural detoxification processes.
MYTH : SUPPLEMENTS CAN REPLACE A HEALTHY DIET
FACTS : there is no doubt supplements can be helpful in some situations, but cannot be replaced with a healthy and balanced diet. whole fresh food provides a wide range of nutrients, like vitamins, minerals, fiber, and petrochemicals, which work together synergistically. under the guidance of a health care professional or advisor ,the supplements can be used as a complement to a nutritious diet.
MYTH : EATING AT LATE NIGHTS CAUSES WEIGHT GAIN
FACTS : consuming heavy meals at late nights or too close to bed time causes interferes the sleeping quality and digestion problems, so its healthier to intake lighter food at dinner time and should be balanced meals. weight gain is caused due to high in calories consumed through out the day. healthy balanced diet is recommended and focus on overall quality and quantity of food. LEARN MORE ABOUT HOW TO LIVE A HEALTHY LIFE
MYTH : ALL ORGANIC FOODS ARE HEALTHIER AND MORE IN NUTRIENTS
FACTS : healthy diet should includes plenty of fruits, vegetables, whole grains,and lean proteins regardless to their organic status. where as organic foods are produces without synthetics pesticides and fertilizers, but this does not make them nutritious.
MYTH : GLUTEN IS BAD FOR EVERYONE
FACTS : gluten is found in wheat, barley, and rye ( "राई" (pronounced as "rai") or "जौ" (pronounced as "jau") ) the person with Celiac disease or gluten sensitivity, should avoid gluten . however majority of the people can safely consumes gluten contain food. it contains important nutrients and fiber and important to differentiate between gluten and gluten free products ..
MYTH : EGG YOLKS ARE BAD FOR YOUR HEART
FACTS : research has shown that dietary cholesterol has minimal impact on blood cholesterol level for most of the peoples. eggs are high in nutrient-dense food . it provides essential like....vitamins, minerals, and proteins. however, it is necessary to take a health care professional advise for the persons who have a specific health conditions. LEARN MORE ABOUT HOW TO LIVE A HEALTHY LIFE
[NOTE : IT IS ESSENTIAL TO TAKE ADVISES FROM HEALTH CARE PROFESSIONALS WHO HAVE SPECIFIC CONDITIONS, CONSIDER THE PERSONAL HEALTH CARE GOALS LIKE..GYM AND ALLERGIES, AND MEDICAL CONDITIONS.]
CONCLUSION : remember to rely on evidence based information from reputable source and consult a health care professionals for any specific health issue.
LEARN A BALANCE DIET TO KEEP YOUR HEALTHY LIFE MORE HEALTHY AND MORE ACTIVE
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